Achieving full sexual satisfaction in women is one of those mysteries that very few men can understand. Increasing libido in women is an extremely important issue, as it depends on a woman being able to have really pleasurable sex, all of which impact her overall well-being.
Low libido in women leads to a significant decrease in sexual appetite, which can affect them and their partner from a psychological point of view. In fact, although there are few references and studies, low libido is a medical problem known as female impotence.
What causes libido problems in women?
Lack of sexual desire has very direct physical manifestations, for example, lack of lubrication and involuntary contraction of the vaginal walls, thus making it difficult to penetrate and enjoy the sexual act. Obviously, orgasm is also difficult, because the woman is not comfortable or much less satisfied during intercourse.
To know how to increase libido in women, we first need to understand the causes of this substantial decrease in sexual appetite and what to do.
We will show you the most common causes:
- Self-esteem issues
- Personal traumas
- physical and psychological complexes
- misconceptions about sex.
Female sexuality starts in the brain, so any mental disturbance can affect your sexual pleasure.
- Communication failures. Poor communication within the partner and typical relationship problems can trigger a decrease in sexual appetite.
- Daily routine. Day-to-day stress, work, or daily routine at home with children can undermine desire in women.
- Biological causes. Menopause, advanced age, and certain hormonal problems can cause female anorgasmia.
- Diseases. Depression, post-traumatic stress, thyroid gland disorders, and many other medical reasons can contribute to a woman’s little interest in sex.
How to increase libido in women?
There are many ways to combat the problem naturally or even with some supplements specially manufactured to work on a woman’s body and serve them as natural aphrodisiacs so that they achieve greater sexual satisfaction.
Today we will mention some ways to enhance female sexual desire naturally and without side effects.
- Wine. If you need to learn how to increase libido in women, the first piece of advice is to ingest a moderate amount of wine. A study by the University of Florence, which was released in the Journal of Sexual Medicine, says that two glasses of wine daily increase female sexual desire by improving blood circulation. The wine also allows an improvement in the mood by causing some disinhibition at the time of sexual intercourse.
- Bitter chocolate. How to increase libido in women? One chocolate a day may be the answer to that question. They involve chocolate with a person’s positive emotional response and cause improvement in mood, which directly influences a woman’s sexual response.
- Antioxidants. Vitamin complexes have a lot of antioxidant compounds such as vitamin C and E. If you’re looking for how to increase women’s libido, the key can be found in how often they consume vitamins and antioxidants. Vitamins allow the body to maintain the optimal chemical balance and therefore improve sexual functions and performance.
- Yoga and meditation. The practice of yoga has countless benefits for people, but with women, a yoga routine for twelve consecutive weeks can improve orgasmic response and sexual desire. To understand how to increase libido in women, you need to know that stress has very serious consequences and therefore tools such as yoga and meditation can positively contribute to mental tranquility and increase the desire for sex.
- Natural female viagra. There are combinations of plants with aphrodisiac properties such as Yohimbine and Ginseng, which together with specific vitamin complexes improve a woman’s sexual performance as they act directly on the central nervous system, causing their arousal.
If you are looking for information on how to increase libido in women, then note all the indications we have given you today. These are tips that can improve your sex life, and better understand your partner, and can help you if you are suffering from this condition.
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