We’ll cover ways how to increase sperm volume overnight naturally in this article. Follow an essential regimen to increase sperm motility, Find out why below.
There are men who, for various reasons, wonder if it is possible to increase sperm volume and how to achieve it. Often, they consider that if they do, they will gain greater satisfaction when ejaculating.
On the other hand, it is possible that they associate the amount of semen with the increased chances of getting their partner pregnant, therefore, worrying about looking for various solutions.
Below we will tell you how to increase sperm volume naturally without resorting to extraordinary measures or putting your health at risk. Take note of everything we are going to reveal to you!
Is it possible to increase Sperm volume Overnight?
Thicker and increasing semen volume is considered a sign of good health and virility. This is why, when it is reduced, the man loses confidence in his ability to realize himself in the sexual field.
The decrease in semen volume is not uncommon. It is usual for it to occur at certain times since there are many factors that determine it. However, if it is observed continuously, it is essential to analyze it with a professional, since it often has medical causes.
Now, is it possible to increase the sperm volume overnight? Yes, and to achieve this it is essential to lead a healthy lifestyle, and apply some very simple guidelines.
Tips to increase sperm volume
To increase sperm volume it is not necessary to look for extravagant remedies, stop masturbating for long periods of time, avoid sexual relations with the partner, or take showers of cold water.
The semen volume is made up of a little more than 90% water. For this reason, it is essential to consume enough water every day, to avoid falling into dehydration.
- Low fluid intake negatively affects sexual performance, erections, and ejaculation.
- The ideal is to consume 6 to 8 glasses of water a day, alone or accompanied by some fruits to diversify their flavor.
- Soft drinks, excessive coffee, and alcoholic beverages should be avoided. All of these can lead to dehydration.
Poor stress management can interfere in different ways with sexual health. Not only does it reduce the desire to have sex, but it can alter the activity of hormones.
Continued exposure to it is related to the low production of testosterone, the sex hormone involved in sperm production. In addition, multiple studies establish that stress increases the secretion of a hormone called prolactin, which decreases sexual function in men. Therefore, you have to fight stress in the first place.
Improve nutrition to increase sperm volume
With a good diet, the body can function properly in every way. Therefore, it is not surprising that to increase sperm volume, it is also essential to eat healthily.
If a man is accustomed to committing excesses and, in general, having a poor diet, he may not be able to produce as much semen as he would like, among other issues. In fact, a recent study showed that excessive intake of saturated fats, trans-fatty acids, and animal proteins can have a negative effect on semen production and fertility.
It is advisable to improve eating habits, according to the advice of the doctor or, failing that, the nutritionist. Although in general, it is advisable to limit the consumption of:
- Refined flours
- Sausage meats
- Saturated oils and butter
- Sweets, pastries, sweets, and ultra-processed
Juice to increase sperm count
Infertility is defined as the inability to conceive a child after at least one year of regular unprotected intercourse, a condition that affects about 15% of couples in the United States of America.
Male infertility is characterized by low sperm count and low motility (a situation in which semen is so dense that it prevents good sperm motility).
The causes may be related to a lack of nutrients in the diet, hormonal imbalances, or stress.
There are some indications that the estrogens present in pesticides and other polluting substances may be causing the reduction in sperm concentration that has been observed for fifty years.
Berries, cantaloupe melon, grapefruit or grapefruit, kiwis, oranges, and strawberries are rich in antioxidants, especially those containing vitamin C. Studies have shown that sufficient absorption of vitamin C is required to achieve elevated sperm motility.
In addition, these vitamins to increase sperm volume are important for the health of blood vessels and can promote smooth circulation so that the blood vessels of the penis widen and receive blood.
- whole grains
- sunflower seeds
- pumpkin seeds contain zinc necessary for sperm motility.
Bulgur, orange juice, spinach, beans, sunflower seeds, and wheat germ are foods rich in folic acid that can be vital for males. According to new research, poor sperm count is associated with low folate in healthy men.
Nuts, seeds, and nuts from Brazil Selenium can bind with vitamin E to defend against oxidative damage in the reproductive organs. Selenium helps ensure normal sperm function, and low levels of this mineral in women have been associated with miscarriages.
How to eat egg to increase sperm count
Researchers at the University of South Australia (Australia) have identified a direct link between diet and testosterone. It has been shown that a diet low in fat and high in egg whites could be key to increasing male fertility.
The study, published in the journal Nutrients, has pointed out that a diet rich in any type of fat, including healthy mono-saturated fats such as olive oil, negatively affects testosterone production in as little as five hours, but one enriched with egg whites and whey protein, can positively affect serum testosterone.
Globally, infertility affects 15 percent of couples, and the World Health Organization (WHO) estimates that up to 25 percent of couples in developing countries are affected. While the causes are many and varied, 20-30 percent of the problems are attributed to male factors alone.
Lead researcher Dr. Karma Pearce has indicated that the preliminary findings present controversial perceptions in the short five-hour window about the link between testosterone and ‘healthy’ monounsaturated fat, which is popularly considered a component of a healthy diet, including the model Mediterranean diet.
“There is an assumption that ‘good’ fats and ‘bad’ fats work as described, but the surprising thing is that it wasn’t the type of fat that mattered, but it was a similar amount of good and bad fats that significantly reduced testosterone production,” Dr. Pearce said.
Increase sperm motility naturally
While researchers have acknowledged that they have tested individual nutrients and that the effects may be different in the context of whole food dietary patterns, their previous work has shown that ‘Western diets’ typified by the fast-food dietary pattern produced a 25 percent decrease in serum testosterone one hour after the meal. with levels remaining suppressed below baseline on an empty stomach for up to four hours.
“In this study, we also found that consumption of albumin, the protein present in egg whites, increased testosterone levels, and did so four times in relation to fasting, while combined with bad saturated fat, it somewhat improved the effect of bad fats on testosterone levels, providing another factor influencing diet-based testosterone levels.” Pearce has detailed.
The study tested eight diet protocols (meals comprising polyunsaturated fats; monounsaturated fats; refined carbohydrates (orange juice); whey; egg white; and mixed meals of polyunsaturated fats and refined carbohydrates; polyunsaturated fats and egg white; refined carbohydrates (orange juice) and egg white) with four blood tests or hormone tests performed before eating and every hour after for five hours.
According to Dr. Pearce, the study is a step forward in a number of jobs needed to support and improve fertility, and the results are extremely promising for couples trying to start a family. So while the study only looks at the impact of various dietary macronutrients on testosterone production, not sperm quality, the researcher believes the study results suggest at least the potential of diet to have a negative impact on sperm production and fertility.
“It is important to note that it is still early and that more research is needed, particularly to look at the effect of these nutrients in the context of long-term whole food dietary patterns.”
“During the Christmas period, for infertile men and men with lower-than-normal testosterone levels, reducing overall fat content and possibly increasing serum or adding egg whites can lead to improvements in testosterone levels in the short term.”
Taking Supplements Increase Sperm Volume
According to a study, some dietary supplements could improve the quality of sperm produced and improve fertility. Therefore, in case the doctor authorizes it, the inclusion of dietary supplements such as:
- Vitamin C
- Folic acid (vitamin B9)
- Calcium and vitamin D supplements according to this study from the journal Human Reproduction
- Amino acids (L-carnitine, L-arginine, and L-lysine)
Best Sperm volume supplements
- Volume Pills – Increase sperm volume overnight, increase the volume of their ejaculations including bigger, more intense orgasms, and increased fertility
- Semenax – Pills to produce more sperm and makes sperm thicker and stronger, helps increase sperm motility naturally
- SemEnhance – Pills to change the taste of semen, natural ingredients that help sweeten the taste of semen
- Fertility Factor5 – Zero sperm count how to increase? may increase sperm count in individuals who have infertility and low sperm count.
- Semenoll – Stimulate sperm production and boost fertility by naturally boosting sperm count and testosterone.
Cigarette smoking has many negative effects on the health of all people. In the case of men, one of its effects is the reduction in the amount of sperm and seminal fluid.
The toxins contained in tobacco lower the production of semen. According to the American Society for Reproductive Medicine, male smokers have a decrease in the quantity and quality of semen. And, in the long term, they produce erectile dysfunction problems due to their effects on blood circulation.
A healthy lifestyle helps increase sperm volume overnight
Obesity and a sedentary lifestyle affect people’s health in multiple ways, and can even decrease semen production. In fact, a study published in Hospital Nutrition showed that a 16-week exercise program helps increase sperm production. In addition, it improves the number, morphology, and sperm motility.
Unlike what is often said in the popular sphere, it is NOT necessary to stop masturbating for long periods of time or take cold showers, or drink natural herbal remedies to increase semen volume.
In fact, by maintaining good lifestyle habits and trying to apply tools to manage stress, it is possible to maintain good health in general, including with regard to the health of the penis.