Male fertility depends on many factors, including the amount of sperm available that is expelled into the seminal fluid. In addition, the quality of the same is also essential, meeting criteria such as motility and durability in its journey to the sperm-egg. We’ll tell you everything you need to know about this topic.
You will receive several feeds and lifestyle recommendations that will help you increase sperm volume and production in order to achieve a higher level of fertility. In a man’s daily routines, his lifestyle and diet will depend on his fertility level and sperm quality.
If you want to know the ways to boost male fertility and vitamins to increase sperm, read the following article and note the recommendations offered. I detach all the information below from the analysis of a variety of scientific studies conducted over the past few decades.
How to increase seminal fluid
There are vitamins to increase sperm volume and also some recommendations related to the development of a healthy lifestyle. If you need to increase sperm volume, you must experiment with different methods, including supplements with the following vitamin groups:
One of the best-rated sperm-boosting is vitamin A. It increases sperm production, besides fulfilling certain functions within the female reproductive cycle, so it is important not only for men but for couples who are trying to stay pregnant.
Zinc and folic acid
It closely relates both components to DNA synthesis, which is a primary step for sperm production. A study developed by Bastyr Center shows that consumption of 5 mg folic acid and 15 mg of zinc daily would have positive effects on increase male fertility, increasing sperm volume, and quality.
Studies have shown the relationship between circulating toxic compounds in the body and male infertility. Free radicals handle the deterioration and death of cells, so the antioxidant power of vitamin E becomes a valuable tool for preserving the quantity and quality of semen.
In addition, there are other vitamins to increase sperm, such as vitamin C and D, and L-arginine, which are involved in different metabolic processes of the body. Daily consumption of supplements such as Semenax will allow a man to increase seminal fluid, increase vesicular fluids, and increase semen volume naturally.
Foods that increase sperm volume
Changing our diet becomes the second resource so that the body can get the flow of vitamins to increase sperm. A varied and healthy diet will cause abundant and high-quality sperm from a biological and reproductive point of view, so we should not underestimate this issue.
Some dietary recommendations are key to getting vitamins to increase sperm naturally. Minor changes can offer interesting results, For example, foods with the ability to produce a lot of sperm and that we should be consumed daily are:
- Foods are rich in vitamin A, C, D, and antioxidants
- Red peppers
- Wheat germ
- Lamb and chicken can provide vitamins to increase sperm
- Foods such as broccoli
Eat Zinc-rich foods. Zinc is a fundamental part of our immune system, but it also can increase testosterone levels, all of which are directly related to sexual desire, sperm count. We get it from nuts, red meats, and chicken.
Amino acids. Daily consumption of amino acids such as L-carnitine, L-arginine, and L-lysine is critical to collaborate with increased semen volume and quality. We can get these amino acids from meat, nuts, and dairy. In addition, the consumption of dietary supplements specialized in male fertility such as Semenax.
Garlic. Garlic contains an organosulfur compound called allicin, which can optimize blood flow to the sex organs, creating a better environment for the development of healthy and abundant sperm. Raw garlic in a fasting vegetable smoothie is the best way to consume this compound.
In addition, berries, asparagus, ginseng, pumpkin seeds, bananas, sunflower seeds will cause seminal fluid to be expelled abundantly and well loaded with healthy sperm, all of which will increase the chances of fertilizing the female egg at the necessary time.
Increase sperm naturally
The best way to get and conserve vitamins to increase sperm naturally is through major changes in diet and lifestyle. Some customs should be eliminated or minimized in gentlemen who show fertility problems, erection quality, or poor amount of semen.
Some lifestyle changes needed to increase the amount of sperm can naturally be a bit difficult, but it’s definitely a necessary process if we want to get the vitamins to increase sperm and improve fertility. Among the most important changes, we have:
Reduces alcohol consumption. Both excess alcohol, smoking, and recreational drug use are causing stress in the immune system, suppressing it and hindering the production of quality sperm.
Take it easy. Absorption of vitamins to increase sperm means that we do not stress, otherwise the body will not be able to properly fulfill its functions. Excessive stress situations are negative for fertility.
Control your weight and exercise. It encourages part of synthesizing minerals and vitamins to increase sperm through physical exercise. You don’t have to be a gym mouse, but you have to comply with a weekly routine of moderate physical activity that allows a good functioning of your entire body.